Reflection

Explore your own regulation!

Under 60 minutes

Learn about regulation and be guided through a reflection in under an hour!

Further Support

Reach out for further support if you'd like to explore more about your own experience!

About This Session

The Art of Co-Regulation explores the differences between co-regulation regulation, and invites you to dive into your experiences. By reflecting on ourselves, we can uncover what we truly need to navigate everything that happens for us in a day.

Robin

My most used go-to regulation strategies include getting out into nature, deep noisy breaths, shaking it off (literally having a wobble), and other tiny practices I embed through my day where I can. As you know, self-care with kids around is not an easy task! I'd love to hear yours!

Curriculum

1 Chapter · 1 Lesson

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome

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Don't be afraid to explore your inner self, you may just find you're surprised with everything you're already doing!

$40.00

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