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Reflection
Explore your own regulation!
Under 60 minutes
Learn about regulation and be guided through a reflection in under an hour!
Further Support
Reach out for further support if you'd like to explore more about your own experience!
About This Session
The Art of Co-Regulation explores the differences between co-regulation regulation, and invites you to dive into your experiences. By reflecting on ourselves, we can uncover what we truly need to navigate everything that happens for us in a day.
Robin
My most used go-to regulation strategies include getting out into nature, deep noisy breaths, shaking it off (literally having a wobble), and other tiny practices I embed through my day where I can. As you know, self-care with kids around is not an easy task! I'd love to hear yours!
Curriculum
Book now!
Don't be afraid to explore your inner self, you may just find you're surprised with everything you're already doing!
$40.00